Find freedom and live life in the now
Anxiety Therapy
for adults In-person in Lakeland, FL, USA & online throughout FL, UT and MA
Has anxiety become exhausting to cope with?
Maybe you had an unexpected panic attack at work, or perhaps trying to control your anxiety has drained your energy.
You may be struggling to complete your day-to-day activities, or simply having a hard time enjoying life. Perhaps you feel irritable or think that something’s wrong with you.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Struggling to stay focused and productive at work
Family and friends worry about you
Hard to manage schoolwork
Experiencing issues in your relationships
Anxiety Therapy can help.
It may feel impossible now, but you can regain a sense of control in your life.
You can enjoy more of your time with family and friends. You can manage anxiety. And I can help you get there.
Therapy for anxiety helps you do (4) things:
Identify ways to cope with anxiety
Learn ways to stop the struggle with your thoughts and emotions
Examine and process any past experiences that may trigger anxiety
Identify what matters to you, so you can live life according to your values
I’ll help through this process, tailoring each step to your unique needs and circumstances.
My approach to therapy for anxiety comes from a place of connection and presence: Believing that through the therapeutic relationship and experiential interventions, you can find the support you have been yearning for.
Common questions about Anxiety Therapy
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I practice acceptance and commitment therapy where we learn to stop the struggle with our thoughts, emotions, and urges and live according to our values. We may also use EMDR to explore and process any past incidents in your life that trigger anxiety. We would engage in talk therapy and utilize experiential exercises to keep the session interactive so that you feel comfortable.
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This is based on your individual needs. We want to make sure that you feel cared for and that you fully experience maximum therapeutic outcomes.
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We will utilize studied approaches to help you in managing anxiety. I have struggled with anxiety myself so I know the toll it can have on your life. Although I can’t provide a guarantee, I believe that If you commit to the therapeutic process, you could be able to find the freedom you are looking for.
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We will have an initial consultation to see if we are a good fit, I will answer any concerns you have and then we would schedule our first session where we will assess your needs.